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Providing Everything You Need

You know how it feels when you're not happy and healthy but really want to be? 

In this 11-week class, Dr. Steph emphasizes the importance of nine foundations of health. She teaches how to correct imbalances in these areas that cause pain, illnesses, stress, and emotional issues. 


Participants then incorporate these subtle natural changes so that the body, mind and spirit can naturally heal. Allowing health and happiness to return and be maintained.

This class is great for individuals, families or groups of friends who want to gain and maintain health and happiness in life!


Class sizes are intentionally kept small and limited to a max of 16 participants.

The next class begins Tuesday, January 9th at 7 pm.

If you feel life never seems to go your way when it should, it's time to find your element!


This 7-week class explores the five elements - Water, Wood, Fire, Earth and Metal - that are in each of us and have shaped our personalities, health and physical characteristics for centuries.

Participants will identify what their most prominent element(s) are and will be able to clearly see and understand why life events have not worked out for them and others.

They can then use this information to align themselves with the right people, directions and steps which can lead them to a much easier life.


So, if you're ready to make things easier in your life register for our next class which begins on Thursday, January 4th at 7 pm.

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Most people feel and experience feelings like sadness and pain that are not theirs without even knowing it!

Everyone and everything is connected, and when people aren't aware of how connected they are with other people, places, or things, it can cause actual physical and mental issues.

Absorbing these things is also known as being an Empath. This 10 week class explores 9 of the most common types of empaths. What it means to be an empath and how to best navigate through life with these natural abilities. 


If you're ready to let everyone else's baggage go and start to use your empathic abilities to benefit you then click here to be added to our waitlist!

Mindfulness meditation classes for your business or personal event!

When it comes to running a successful business the last thing a business owner wants is for the business to fail. 

In life, employees are constantly faced with changes--and those changes can affect both work and home lives.

Dr. Steph offers 12 different types of mindfulness meditation classes, which will be held at your place of business or location.

Mindfulness meditation is proven to reduce stress and anxiety and increase productivity, focus, mood and health when dealing with life changes. 


Business owners and group leaders can begin the application process via email by clicking here!

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