Individual Wellness Plan
Updated: Mar 25, 2022
My definition of Holistic or Natural Health is “the guidance of daily practices to obtain
or maintain a healthy livelihood.” In order to maintain or obtain a healthy livelihood you
have to focus on you as a whole. Mind, Body and Soul/ Spirit. The individualized
wellness plan covers each of these areas and marks the starting point of where I join you
on your life path.
Prior to this initial meeting you receive a comprehensive form to complete, reviewing
your life journey physically, mentally and spiritually. This form will need to be
submitted 24 hours prior to our meeting so that I have a good understanding of your life
journey. This way I can spend the time in our meeting focusing on your goals and needs
This initial meeting lasts 1 1⁄2 - 2 hours with the goal to get to the root of things that are
preventing you from getting to where you want to be. I use a number of methods to
support recommendations for your individual wellness plan.
To obtain a proper pH test upon arrival, I ask that nothing is eaten 2 hours prior to the
appointment and no liquids 30 minutes before.
Because of fasting and the length of the appointment, you can bring a snack and I
provide bottled spring water during the session.
Your body knows exactly what is going on with you and communicates those things to
you in many ways. For thousands of years people have been using techniques to
understand what the body is communicating. Once this communication is understood,
adjustments in daily life are made to allow the body to naturally heal and maintain a
happy and healthy life.
During the appointment I will assess your facial, tongue, nail and iris findings. I will
explain to you what these things can possibly mean and how they relate to your goals
I will discuss 9 foundations of health, which ones are being followed and which
foundations need adjustments. Then a number of natural and holistic options will be
provided that can help you obtain the goals you want to achieve physically, mentally and
Your individual wellness plan is then created when you choose which of these options
you want to take so that your body and life can naturally heal and change to where you
want to be.
The appointment will end by setting up your follow-up session which can be 1-10 days
after your initial appointment.
Individualized wellness plans have been used with clients of all ages looking for natural
and holistic ways to address; medical and mental diagnosis, aches and pains, weight
loss, medication reduction, financial limitations, fears and phobias, life purpose, fertility
issues, allergies, menopause and many other issues.
It Takes a Village
As a Board Certified Natural Wellness Practitioner I do not diagnose, treat, or prevent
disease. I teach and guide in natural and holistic living.
This service is designed to support (not replace) the relationship you have with your
medical provider. Medical providers and I love working together and they love to know
you are taking steps to naturally improve your life. Always consult with your licensed
medical provider before beginning any health care regimen. You should always discuss
any changes in your medical programs, surgeries, prescription drugs, or medical
processes with your medical doctor before discontinuing their advice or beginning any
Take the next step to live the life you want. Click here and Book Your Individual Wellness Appointment today!